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Classes & Events
Our goal is to provide a variety of fitness classes to engage people of all ages in a fun and active lifestyle. Classes compliment our therapies to help balance and center body, mind and spirit. Currently we offer thoughtful yoga, fitness classes, and pilates classes taught by our experienced teachers. Stay informed with our new classes by subscribing to our newsletter.
The SOMOS LIFE offers active classes like yoga and dance, one-on-one holistic treatments, and educational workshops.
The SOMOS LIFE offers active classes like yoga and dance, one-on-one holistic treatments, and educational workshops.
Pricing
We offer two simple and affordable options to help you get started. All plans can be tailored to meet your needs.
Drop in Class Price
$15
Class Packages
Somos Classes
Hatha Yoga
Breath based practice linking breath with movement. Traditional yoga poses to strengthen and enhance flexibility. A great class for beginners.
Restorative
Rejuvenate the body with this slower paced class. Allow for deep stretching and pranayama (breath) to heal areas of the body in need. Hold poses for longer periods of time and use props to allow for comfortable and proper stretching. Release tension in the body leave feeling restored.
Restorative Zen
Quieting, supportive, deeply nourishing practice. Calms & restores the nervous system inducing the relaxation response. Use props such as blankets and bolsters to support postures, surrender and release deeply held tension in the body and mind. This class is infused with aromatherapy, guided relaxation, breath awareness,and gentle movements. Recommended for stress relief, pain, anxiety, insomnia, digestive support, exhaustion and more.Fabiana is Certified Urban Zen Integrative Therapist.
Stretch & Restore
This 60-minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility.
